Julia Sawyer - Registered Clinical Psychologist -
What I offer



I am available to help children, young people, and adults who are suffering from such things as worries, stress, perfectionism, low mood, and self-harm.  This is primarily  achieved through a therapy called Cognitive Behavioural Therapy or CBT, which is a very skills based treatment.  Essentially I will teach you how to be your own therapist!
 
I am also an accredited Dialectical Behavioural therapist (DBT), a therapy which has proven very effective for self-harming and managing emotions that go up and down.
 
Why would you come to see me?
I have been a clinical psychologist for 11 years and throughout that time I have worked in a public service that treats moderate to severe mental health.  I oversee a number of other clinical psychologists and am approached for advice by other professionals regarding CBT.
 
I have worked with people of all ages and with varying degrees of difficulty.  I am empathetic to the different stressors that a child or adolescent may face as they manage their development, and to the work, life, or parenting stressors that adults face.
 
What you can expect
Everyone is different so the first 1-3 sessions will focus on understanding, in depth, what you are having difficulty with and putting it together in a way that makes sense to you and informs our treatment together. You wouldn't expect a mechanic to start fixing your car without finding out exactly what's wrong with it! It would use up a lot of your precious time and cost a lot of money!
 
Treatment will be tailored to your needs, however, you can expect us to start a session with a check-in as to how your week has progressed, checking on the tasks I gave you from last week and then continuing with our treament plan. Normally treatment lasts between 6-12 sessions and involves you learning and practising tools to help you manage your difficulties.
 
General Information:
If it sounds, from the above, that I could be helpful for you, please feel free to give me a call to discuss things further. I'd be really happy to hear from you and to answer any questions about my practise that you may have.
 
Fee:
My fee is $160 per hour which can be paid by cash, cheque or direct credit.
 
Hours:
Thursdays 9.30am-5pm
Fridays 9.30am-2pm

 
Location:
Level 2, Change House
150 Featherston Street
Wellington
 
 
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